We are, indeed, creatures of habit and I am, in no way, a professional when it comes to mental health. This is just me, doing research, sharing what I find, and also contributing my personal experiences along with it. We repeat and repeat and repeat, most times with no realization of what the consequences willContinue reading “Why Do We Overthink (and ways I pull myself from it)”
Category Archives: Quotes
Be Amazing
If you’re always trying to be normal, you will never know how amazing you can be. – Maya Angelou
Taking A Brain Breather
An obvious part of mental health is giving yourself time to rest whether that be laying in your bed or going out to explore for the day. I know a lot of us are quite busy with work but we have to remember that work should not be the definition of our life. I amContinue reading “Taking A Brain Breather”
A Quote for Your Day
To enjoy life, you don’t need to fancy nonsense, but you do need to control your time and realize that most things just aren’t as serious as you make them out to be.— Tim Ferriss
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