February 2020

You May Be Missing Out On This One: Youper

I’m a big advocate finding the right mental health apps. On my phone, I even have a section labeled “health” that contains all my health apps including my Fitbit, Youper (what we’re talking about today, my food tracker, my Google Fit, etc. In our new generation, going to therapy is a big plus. Hindsight, IContinue reading “You May Be Missing Out On This One: Youper”

The Feeling of a Fraud: Understanding Your Imposter Syndrome

Ah, Imposter Syndrome, my shadow that lingers behind me on sunny days. Sometimes I wish I was perfect. If you’re not the most perfect person in the world (aka none of us), then you’ve probably had this feeling of belittling how good you are at something. Unfortunately, there are some of us out there, likeContinue reading “The Feeling of a Fraud: Understanding Your Imposter Syndrome”

Productivity in 2020: what are my systems…?

You’ve probably seen the word “productivity” passed around a lot in the past year or so. It’s definitely become a trend that’s been sweeping the thumbnails of YouTube. And, though I’m not typically a person of trends, I see the proactive lure of this one. That, and my driving need for consistency. Consistency is somethingContinue reading “Productivity in 2020: what are my systems…?”